Mindfulness Workshops

It was a great pleasure to meat wonderful people with the same goal. During the session I have learned how to control myself in a stressful situations and increase ability to keep calm. Very likely recommend this place.

I have had the pleassure to participate in one of the sessions from Esen. She is an amazing and professional instructor, who taught the importance and benefits of a mindfulness practice on a very simple and understandable way. Joining this mindfulness workshop is simply a must if you live in Copenhagen (or visit) and surroundings.

Eshen is a super inspiring and positive person. Always willing to help and teach the best in her workshops. I really recommend them!!

Find peace and serenity in the heart of Copenhagen.I have attended the daily workshops of Mindfulness Workshops after hearing about them from a friend who was very satisfied. I signed in immediately because I was looking forward to find the 'peaceful state' in me which I had difficulty in finding those days. There were 6-7 people who were attending the workshop at the same day. Being a very private person, I usually find it difficult to blend in quickly and to meditate amongst people I met the first time. However the facilitator, Esen was so soothing and friendly, I find myself getting into the mood and felt comfortable with the surrounding right away. I have experienced the concept of Mindfulness for some time and trying to implement it to my life substantially. I found Esen's 'teaching' very salutary and felt the ease of 'being there at that moment'. If you are interested in mindfulness you know that the more you apply the 'mindful thinking' in your life, the easier it is to do. The day I spent at Mindfulness Workshop with Esen helped me in being more 'mindful. Thanks a million. :)Iraz

I participated in one of the lectures with Esen, in november 2017. And it was a really well covered lecture about mindfulness and meditation which gave me a fully experience! It was a perfect mix of lecturing and practice! A really nice way for me to understand the different aspects of mindfulness. To learn about it via presentation and to go and try it hand on afterwards, really great idea!I would highly recommend everybody who is just a little bit interested in mindfulness and meditation, to participate in this lecture! Very fulfilling!